Karate & taekwondo
Respect, discipline, strength.
- Movement
- Six belt levels
About the course
A step-by-step martial arts program designed to build strength, discipline, confidence and focus. Train from your first stance through belt gradings, sparring and self-defense, with a path all the way to black belt preparation.
What you will learn
- Learn karate and taekwondo techniques step by step
- Improve strength, flexibility, speed and coordination
- Build focus, self-discipline and confidence
- Develop self-defense skills for real-life situations
- Prepare for belt gradings and competitions
Benefits
- Improves physical fitness
- Builds discipline and focus
- Enhances confidence
- Develops self-defense skills
- Improves flexibility and coordination
Six belt levels
Level 1Martial arts foundations · white belt
- Dojo etiquette and discipline
- Basic stances and movements
- Basic punches, blocks and kicks
- Balance and coordination
- Fitness and warm-up drills
Outcome Understand martial arts basics, learn proper technique, build focus and discipline.
Project Stance and movement practice, punch and block combinations, basic kick drills.
Level 2Basic techniques and self-defense · yellow / orange belt
- Front kick, round kick and side kick
- Hand strikes and blocks
- Footwork and movement drills
- Basic self-defense techniques
- Reaction and agility training
Outcome Perform basic techniques with control, learn self-defense basics, build speed and balance.
Project Partner drills, self-defense practice, kick and punch combinations.
Level 3Intermediate skills · green belt
- Combination punches and kicks
- Forms (Kata / Poomsae) basics
- Sparring basics and rules
- Strength and flexibility training
- Endurance building
Outcome Perform combinations confidently, understand forms, improve stamina.
Project Kata / Poomsae practice, controlled sparring, combination drills.
Level 4Advanced techniques · blue belt
- Advanced kicks and spinning kicks
- Advanced blocks and counters
- Multiple attack combinations
- Advanced sparring techniques
- Mental focus and strategy
Outcome Develop power and precision, improve combat awareness, build mental strength.
Project Advanced drills, sparring with strategy, technique assessment.
Level 5Competition and self-defense mastery · red belt
- Tournament rules and scoring
- Tactical sparring
- Advanced self-defense scenarios
- Leadership and teamwork
- Fitness and strength conditioning
Outcome Be competition ready, handle real-life situations, lead with confidence.
Project Mock tournament, self-defense demonstration, team drills and challenges.
Level 6Mastery and leadership · black belt preparation
- Advanced forms (Kata / Poomsae)
- Advanced sparring and application
- Teaching fundamentals
- Leadership and mentoring skills
- Black belt grading preparation
Outcome Demonstrate mastery, teach and guide others, achieve black belt level.
Project Black belt assessment, teach a junior group, a final performance showcase.
Come and see the space
Call or message us and we'll help you find the right class.